Cardio Program

Cardio Program: Ages 13+

Our Cardio Program includes more informal classes with upbeat music and high energy training that focus on kickboxing, sparring, and cardio workout rather than traditional martial arts.

No uniform is required but students are asked to wear t-shirts and long shorts or comfortable pants. If you are already enrolled as a student, you will not be charged an extra fee for these classes. If you are only interested in the Cardio Program, please contact us for more information.

*Kids birthday parties are available on the weekends for ages 3-11. No martial arts experience is required. Please contact us for more information.*

Class Details

  • Adult Program: Ages 13+
  • 1 Hour Classes
  • 281-497-2633